Veganism can lead to weight loss, that’s a known fact. Here are some tips to promote this.
Unprocessed vegan food is good for you
Try to focus on eating unprocessed foods. This means eating the foods in their natural form, or as close as you can get to that. The best solution would be to grow plants for your personal needs.
In case you can’t afford this, try to buy these groceries in some reliable grocery store or at the local market. It is always the best option to avoid those ”perfectly looking” plants.
Raw vegan food is even better
Eating a raw apple instead of applesauce or raw grapes instead of sweet grape juice is the best solution for sure. Whenever it is possible, try not to eat cooked vegetables.
Raw vegetables will definitely give you the maximum nutrients.
Water helps a vegan diet
Drink enough water throughout the day. Water gives you hydration, and it helps with digestion.
Portion size alert
Pay attention to portion size and avoid eating too much processed carbohydrates such as pasta, white bread or white rice.
Exercise 30 to 60 minutes at least three times per week.