Vegan Diet – Health Benefits

A Vegan diet can be a very healthy way of eating and living.

Health benefits are similar to the vegetarian diet – reducing the risk of cardiovascular disease and stroke, blood pressure cholesterol levels and reducing the risks of colon cancer and prostate cancer.

Read more about how a Vegan diet provides enough protein and reduces cholesterol

The vegan diet has lower Glycemic Index (GI) and thus the blood sugar levels can  decrease, reducing the risk and even preventing Diabetes. If you are a diabetic and you are considering to switch to a vegan diet, you should definitely talk to your doctor about it.

Read more about how Veganism could prevent Diabetes

People who switch on a vegan diet rapidly lose weight, especially in the first few months. Most vegans have a lower body mass index (BMI), which is an important diagnostic criterion for obesity.

Read more about Veganism and Weight Loss

A well planned vegan diet could be suitable for everyone.