Things you should know before going vegetarian

There are many reasons why people choose going vegetarian. Some are humane, some religious reasons, and others relate more with wanting to avoid animal cruelty.

Some people choose to become vegetarian for health reasons such as reducing the risk of diseases or weight loss.

If you are considering going vegetarian, here are some things that it might be useful to know.

Take baby steps

If you were previously non vegetarian, It can be difficult to turn to a completely plant based diet overnight. If that is the case it is completely okay to wean yourself off of animal based items.

Start by reducing the amounts little by little, at the same time increasing your vegetable intake, until finally you will be able to eat taper off into the vegetarian diet that you may like.

Try to find substitutes

The thing with finally deciding to cut out the meat from your life is that you will find yourself craving some of the recipes that you were already used to.

The good news is that with just a little bit of research, you can always find substitutes for the cravings you are having. Craving milk, try soy milk.

Try some of the many easy to make vegetarian recipes that are available all over the internet. You could be surprised.

Make sure that you get the required nutrients when going vegetarian

Cutting out meat will leave you with a deficiency for the nutrients you were getting from them. Look for the foods that give you the same protein as meat such as nuts and legumes, and remember to keep up the fiber intake.

Vegetarian Food Pyramid
Vegetarian Food Pyramid
http://www.chooseveg.com/foodplate

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