Frozen Cherry Yogurt – Vegetarian Recipe

They say looks is just as important as taste…Well, this frozen cherry yogurt recipe looks as good as it tastes! Try it for dessert and you won’t regret it. Continue reading “Frozen Cherry Yogurt – Vegetarian Recipe”

Salty Donuts – Vegetarian Recipe

Continue reading “Salty Donuts – Vegetarian Recipe”

Yogurt Appetizer – Vegetarian Recipe

Yogurt AppetizerThe Vegetarian Yogurt Appetizer is a good way to start a meal, because it’s tasty but also quick and easy to prepare.

Ingredients:

  • 1 cup Greek yogurt
  • 1 cup sour cream
  • 1 cup pickles, chopped
  • 2 tbsp sesame seeds
  • 1 tsp garlic powder
  • 2 pieces egg whites

Yogurt Appetizer Preparation:

Combine the ingredients in a large bowl. Mix well and chill for about an hour.

Enjoy the easy-to-make Yogurt Appetizer!

Blue Cheese Ravioli – Vegetarian Recipe

Ingredients:

Ravioli

  • 2 ½ cups of all purpose flour
  • ½ cups of water
  • 3 eggs
  • 3 egg whites
  • ½ tsp of salt
  • 3 tbsp of olive oil

Ravioli Filling

  • 2 tbsp of olive oil
  • ¼ cup of spinach, chopped
  • 2 blue cheese, chopped
  • 1 cup of low fat yogurt
  • ¼ tsp of salt (be careful with this, blue cheese is salty)

Blue Cheese Ravioli Preparation:

In a large bowl, combine all purpose flour, water, eggs, olive oil and salt. You want to make a smooth dough. Cover and let it stand in a warm place for about 30 minutes.

Briefly boil spinach in salted water, drain and cut. Combine with blue cheese, yogurt, oil, and salt.

Roll the dough thinly, cut out circles using molds and put in each hemisphere spoon of stuffing. Replace the second part of dough and press the edges with a fork so that the stuffing does not fall off.

Cook ravioli in boiling water to which you have added a little salt and olive oil. It should take about 15 minutes. Remove from the saucepan and drain. Serve with some low fat cream on top (this is optional).

Enjoy your home-made blue cheese Ravioli!

Cucumber Salad Vegetarian Recipe

This cucumber salad is a perfect for the summer. It is fresh, tasty and hydrating.

Ingredients:

  • 1 large cucumber, cut bite size pieces
  • 1 tsp of ground garlic
  • 1 tbsp of low fat yogurt
  • 1 cup of Feta cheese, cut into bite size pieces
  • pepper to taste

Cucumber Salad Preparation:

Peel and cut the cucumber into bite size pieces. Mix with yogurt, cheese and garlic.

Leave in the refrigerator for at least 30 minutes before serving. You can add some pepper, but this is optional.

Enjoy!

White Cream Breakfast

You can’t really get a faster breakfast than the white cream breakfast. You just need to mix the ingredients together and enjoy.

Ingredients:

  • 1 cup of Greek yogurt
  • 2 tbsp of whipped cream
  • 2 tsp of honey
  • ½ tsp of vanilla extract

White Cream Breakfast Preparation:

Quick and easy breakfast idea. Simply combine the ingredients using a fork or electric mixer.

The flavor of your cream will depend on the extract. You can easily change it by adding orange extract, cherry extract or any other extract you like.

Keep in the refrigerator.

Enjoy!

What is Vitamin B12?

Vitamin B12 is a very important nutrient for the human body. It helps to keep out nerve cells healthy and it is also a key component in the formation of DNA.

It is mostly found in large amounts in meat, poultry, fish, dairy and eggs.

This may be a problem for you if you are a vegetarian, because it can be very easy for you to have a deficiency in this vitamin. Continue reading “What is Vitamin B12?”