Ghiveci (Romanian Ratatouille) Vegan Recipe

The Romanian vegetable stew called “Ghiveci” is much like the French Ratatouille. Continue reading “Ghiveci (Romanian Ratatouille) Vegan Recipe”

Beets, Cheese & Mushroom Salad – Vegetarian Recipe

Made from leftovers and deliciously filling, with raw beets and cheese, this is quick improvisation. Lunch / dinner salad, served with walnut cookie (sugar free). Continue reading “Beets, Cheese & Mushroom Salad – Vegetarian Recipe”

Patacónes-Inspired Vegan Recipe @Puerto Viejo, Limon, Costa Rica

This is a reinterpretation of the Patacón Continue reading “Patacónes-Inspired Vegan Recipe @Puerto Viejo, Limon, Costa Rica”

Mediterranean Bean Salad – Vegan Recipe

Mediterranean Bean Salad - Vegan Recipe

Mediterranean food is light and healthy, but tasty. So is this Mediterranean Bean Salad. And it’s vegan, too! Continue reading “Mediterranean Bean Salad – Vegan Recipe”

Moroccan Sunshine Salad Vegetarian Recipe

The Moroccan Sunshine Salad is a slight variation of another salad we have presented earlier on our website.

Ingredients:

The Salad

  • 4 egg whites½ cup of cooked lentils
  • ½ cup of finely chopped arugula
  • ½ cucumber, sliced
  • ½ orange, peeled and sectioned
  • ½ carrot, sliced
  • ½ green bell pepper, sliced
  • ¼ cup of fresh cranberries

The Dressing / Balsamic-Dijon Vinaigrette

  • ¼ cup of olive oil
  • ¼ cup of olive oil
  • ½ tsp of ground red pepper
  • ¼ tsp of salt
  • 1 tsp of balsamic vinegar

Preparation:

Combine the vegetables in a large bowl. Add lentils and mix well. Set aside.

In a smaller bowl, shake together the balsamic vinegar, olive oil, salt, and red pepper. Pour the vinaigrette over the vegetables and mix well. Top with orange and cranberries.

Serve your Moroccan Sunshine Salad cold. Enjoy!