Homemade Milky Spinach Stew – Vegetarian Recipe

A favorite of Popeye’s and ours, the homemade milky spinach stew is a vegetarian lunch to packed with Iron and Calcium. Continue reading “Homemade Milky Spinach Stew – Vegetarian Recipe”

Champignons in Cream Sauce with Dill and Baby Potatoes – Vegetarian Recipe

Protein, carbohydrates and taste: the Champignons in Cream Sauce with Dill and Baby Potatoes is a very satisfying vegetarian recipe, perfect for lunch. Continue reading “Champignons in Cream Sauce with Dill and Baby Potatoes – Vegetarian Recipe”

White Beans Hummus Spread – Vegan Recipe

A yummy appetizer no matter age, sex or religion 🙂 Continue reading “White Beans Hummus Spread – Vegan Recipe”

Vegetarian Lasagna with Zucchini Flowers @ Bologna, Italy

Good vegetarian lunch served with a white glass of wine and good company, in a typical Italian street restaurant. Continue reading “Vegetarian Lasagna with Zucchini Flowers @ Bologna, Italy”

Ghiveci (Romanian Ratatouille) Vegan Recipe @ Puerto Viejo, Costa Rica

The Romanian vegetable stew called “Ghiveci” is much like the French Ratatouille. Continue reading “Ghiveci (Romanian Ratatouille) Vegan Recipe @ Puerto Viejo, Costa Rica”

Beets, Cheese & Mushroom Salad – Vegetarian Recipe

Made from leftovers and deliciously filling, with raw beets and cheese, this is quick improvisation. Lunch / dinner salad, served with walnut cookie (sugar free). Continue reading “Beets, Cheese & Mushroom Salad – Vegetarian Recipe”

Vegan Quinoa Salad @Rio de Janeiro, Brazil

With a touch of avocado and herbs, this vegan quinoa salad was filling and tasty, in a hotel restaurant from Copacabana beach, Rio. Continue reading “Vegan Quinoa Salad @Rio de Janeiro, Brazil”

Tabuleh de quinoa @ Lima, Peru

Tabuleh de quinoa with avocado, tomatoes, onions, sauteed mushrooms, lettuce and parsley. Delicious salad for lunch.
Bircher Benner Vegetarian Restaurant
@ Miraflores, Lima, Peru Continue reading “Tabuleh de quinoa @ Lima, Peru”

Tabasco Hot Beans Chili – Vegan Recipe

Yummy! This Tabasco hot beans chili recipe will make a tasty and very spicy lunch. Continue reading “Tabasco Hot Beans Chili – Vegan Recipe”

White Beans Chili Stew – Vegan Recipe

A hearty chili, without the meat, our white beans chili stew recipe is great for lunch!

Continue reading “White Beans Chili Stew – Vegan Recipe”