A yummy appetizer no matter age, sex or religion 🙂 Continue reading “White Beans Hummus Spread – Vegan Recipe”
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This green sweet pumpkin cream soup is a pleasure to the eye and to the belly 🙂 Continue reading “Sweet Pumpkin Cream Soup – Vegan Recipe”
Hey Muffin, come get some muffins! Vegan muffins, right. Continue reading “Vegan Muffins Recipe”
Warm or cold, this vegetarian homemade spinach pie is suitable for any moment of the day. What a delicious recipe it is! Continue reading “Homemade Spinach Pie – Vegetarian Recipe”
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- 4 tbsp of quinoa
- 1 cup of oat flakes
- 1 egg
- 1 tbsp of honey
- 1 tbsp of vegetable oil
- 1 tsp of cinnamon
- ¼ tsp of salt
- ½ cup of raisins
- 1/3 cup of hazelnuts
- 2 tbsp of sesame
- 2 medium bananas
Protein Bars Preparation:
Cook the quinoa for about 15 minutes, drain and cool.
Meanwhile, cut banana into smaller pieces. Mash with fork and add egg. Mix well.
In a bowl, combine other ingredients, add mashed banana and quinoa. Preheat the oven to 350 degrees. Pour the mixture into baking pan and bake for about 20 minutes, or until nice golden brown color.
Remove from the heat and allow it to cool for a while.
Cut into equal pieces. Enjoy your homemade protein bars!