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- 4 tbsp of quinoa
- 1 cup of oat flakes
- 1 egg
- 1 tbsp of honey
- 1 tbsp of vegetable oil
- 1 tsp of cinnamon
- ¼ tsp of salt
- ½ cup of raisins
- 1/3 cup of hazelnuts
- 2 tbsp of sesame
- 2 medium bananas
Protein Bars Preparation:
Cook the quinoa for about 15 minutes, drain and cool.
Meanwhile, cut banana into smaller pieces. Mash with fork and add egg. Mix well.
In a bowl, combine other ingredients, add mashed banana and quinoa. Preheat the oven to 350 degrees. Pour the mixture into baking pan and bake for about 20 minutes, or until nice golden brown color.
Remove from the heat and allow it to cool for a while.
Cut into equal pieces. Enjoy your homemade protein bars!