Vegan Lentil Cream Soup @Bucharest, Romania

There are many different lentil cream soup / stew recipes, but this is one of the best I had (Super Falafel Vegetarian Restaurant in Bucharest).

Hot Lentils Stew – Vegan Recipe

Ingredients:

  • 10oz lentils
  • 1.5 tbsp of olive oil
  • 1 medium-sized carrot, peeled and sliced
  • 1 small potato, peeled and chopped
  • 1 bay leaf
  • ¼ cup of parsley, finely chopped
  • ½ tbsp of chili powder
  • Salt to taste

Continue reading “Hot Lentils Stew – Vegan Recipe”

Lentil and Chickpeas Salad – Vegan Recipe

Lentil and Chickpea Salad - Vegan Recipe

Try our Lentil and Chickpeas Salad on a hot summer day, for a light and healthy meal. Spare Bambi today.

*prep time: 10 mins  *cook time: 0 mins Continue reading “Lentil and Chickpeas Salad – Vegan Recipe”

Moroccan Sunshine Salad Vegetarian Recipe

The Moroccan Sunshine Salad is a slight variation of another salad we have presented earlier on our website.

Ingredients:

The Salad

  • 4 egg whites½ cup of cooked lentils
  • ½ cup of finely chopped arugula
  • ½ cucumber, sliced
  • ½ orange, peeled and sectioned
  • ½ carrot, sliced
  • ½ green bell pepper, sliced
  • ¼ cup of fresh cranberries

The Dressing / Balsamic-Dijon Vinaigrette

  • ¼ cup of olive oil
  • ¼ cup of olive oil
  • ½ tsp of ground red pepper
  • ¼ tsp of salt
  • 1 tsp of balsamic vinegar

Preparation:

Combine the vegetables in a large bowl. Add lentils and mix well. Set aside.

In a smaller bowl, shake together the balsamic vinegar, olive oil, salt, and red pepper. Pour the vinaigrette over the vegetables and mix well. Top with orange and cranberries.

Serve your Moroccan Sunshine Salad cold. Enjoy!