Vegan Palmito Salad @Jericoacoara, Brazil

Jericoacoara, located in the Ceara district of Brazil, is a lovely, remote hippie surfers’ village, surrounded by amazingly beautiful white sand dunes. The Atlantic coast is rich in color, taste and good music. Continue reading “Vegan Palmito Salad @Jericoacoara, Brazil”

Goat’s Cheese Salad – Vegetarian Recipe

Thinking of Greece this summer? Try the Goat’s Cheese Salad and taste Greece at home. Continue reading “Goat’s Cheese Salad – Vegetarian Recipe”

Cucumber Salad Vegetarian Recipe

This cucumber salad is a perfect for the summer. It is fresh, tasty and hydrating.

Ingredients:

  • 1 large cucumber, cut bite size pieces
  • 1 tsp of ground garlic
  • 1 tbsp of low fat yogurt
  • 1 cup of Feta cheese, cut into bite size pieces
  • pepper to taste

Cucumber Salad Preparation:

Peel and cut the cucumber into bite size pieces. Mix with yogurt, cheese and garlic.

Leave in the refrigerator for at least 30 minutes before serving. You can add some pepper, but this is optional.

Enjoy!

Moroccan Sunshine Salad Vegetarian Recipe

The Moroccan Sunshine Salad is a slight variation of another salad we have presented earlier on our website.

Ingredients:

The Salad

  • 4 egg whites½ cup of cooked lentils
  • ½ cup of finely chopped arugula
  • ½ cucumber, sliced
  • ½ orange, peeled and sectioned
  • ½ carrot, sliced
  • ½ green bell pepper, sliced
  • ¼ cup of fresh cranberries

The Dressing / Balsamic-Dijon Vinaigrette

  • ¼ cup of olive oil
  • ¼ cup of olive oil
  • ½ tsp of ground red pepper
  • ¼ tsp of salt
  • 1 tsp of balsamic vinegar

Preparation:

Combine the vegetables in a large bowl. Add lentils and mix well. Set aside.

In a smaller bowl, shake together the balsamic vinegar, olive oil, salt, and red pepper. Pour the vinaigrette over the vegetables and mix well. Top with orange and cranberries.

Serve your Moroccan Sunshine Salad cold. Enjoy!