Light Summer Salad – Vegan Recipe

delicious and light summer salad - vegan recipeOur newest addition to the salad recipes is delicious and light, perfect for the summer. A fresh vitamin supply for you! Continue reading “Light Summer Salad – Vegan Recipe”

Greek Yogurt Salad – Vegetarian Recipe

greek-yogurt-salad-vegetarian-recipe-veglibraryThis eye-pleasing creamy salad will be the talk of a day when you make it. The best part about this mixture is that you can easily find the ingredients in the fridge. Cut, mix, serve. As simple as that! Continue reading “Greek Yogurt Salad – Vegetarian Recipe”

Lentil and Chickpeas Salad – Vegan Recipe

Lentil and Chickpea Salad - Vegan Recipe

Try our Lentil and Chickpeas Salad on a hot summer day, for a light and healthy meal. Spare Bambi today.

*prep time: 10 mins  *cook time: 0 mins Continue reading “Lentil and Chickpeas Salad – Vegan Recipe”

Mexican Salad Dressing / Dip – Vegetarian Recipe

Mexican Salad Dressing
You can use this as a Mexican Salad Dressing or as a Dip.

When you say “Mexican Salad Dressing” or Dip, you think about parties, right? Well, this one is just perfect for a good time with friends! Continue reading “Mexican Salad Dressing / Dip – Vegetarian Recipe”

Mashed Cauliflower Salad – Vegetarian Recipe


  • 2 cups of cauliflower, chopped
  • fresh water
  • ½ cup of skim milk
  • 1 tbsp of Greek yogurt
  • salt
  • 1 tsp of dry mint (or any other seasoning of your choice)

Mashed Cauliflower Salad Preparation:

Wash and roughly chop the cauliflower. Cook for about 15-20 minutes in salted water. When done, drain and mash it with a fork. Add milk, Greek yogurt, and mix well until smooth mixture.

I always do this with an electric mixer. Add some more salt if you want and sprinkle with dry mint.

Enjoy your mashed cauliflower salad!

Cheese Salad

Cheese Salad Vegetarian Recipe
Vegetarian Cheese Salad


  • 1 cup of cherry tomatoes
  • ½ cup of Dziugas cheese, sliced
  • ½ cup of lamb’s spinach
  • 1 small orange
  • 1 tbsp of Parmesan cheese
  • a few parsley leaves
  • 1 tsp of fresh lemon juice

Cheese Salad Preparation

Combine the ingredients in a large bowl and add lemon juice. Mix well and serve.

Enjoy this delicious cheese salad at home!

Cucumber Salad Vegetarian Recipe

This cucumber salad is a perfect for the summer. It is fresh, tasty and hydrating.


  • 1 large cucumber, cut bite size pieces
  • 1 tsp of ground garlic
  • 1 tbsp of low fat yogurt
  • 1 cup of Feta cheese, cut into bite size pieces
  • pepper to taste

Cucumber Salad Preparation:

Peel and cut the cucumber into bite size pieces. Mix with yogurt, cheese and garlic.

Leave in the refrigerator for at least 30 minutes before serving. You can add some pepper, but this is optional.


Sesame Salad Dressing Vegan Recipe

Sesame Salad Dressing
Vegan Sesame Salad Dressing

Enjoy the sesame salad dressing with vegan or vegetarian salads.


  • 2 tbsp of sesame seeds
  • 1 tbsp of sesame oil
  • 1 tsp of apple vinegar
  • 1 tsp of soy sauce
  • 1 tbsp of soy milk
  • 1 tbsp of dressing cream
  • 2 tsp of sugar

Sesame Salad Dressing Preparation:

Simply combine the ingredients using a fork or an electric mixer. Keep in the refrigerator.

Moroccan Sunshine Salad Vegetarian Recipe

The Moroccan Sunshine Salad is a slight variation of another salad we have presented earlier on our website.


The Salad

  • 4 egg whites½ cup of cooked lentils
  • ½ cup of finely chopped arugula
  • ½ cucumber, sliced
  • ½ orange, peeled and sectioned
  • ½ carrot, sliced
  • ½ green bell pepper, sliced
  • ¼ cup of fresh cranberries

The Dressing / Balsamic-Dijon Vinaigrette

  • ¼ cup of olive oil
  • ¼ cup of olive oil
  • ½ tsp of ground red pepper
  • ¼ tsp of salt
  • 1 tsp of balsamic vinegar


Combine the vegetables in a large bowl. Add lentils and mix well. Set aside.

In a smaller bowl, shake together the balsamic vinegar, olive oil, salt, and red pepper. Pour the vinaigrette over the vegetables and mix well. Top with orange and cranberries.

Serve your Moroccan Sunshine Salad cold. Enjoy!

Radish Salad Vegan Recipe

This one is a great side dish or garnish for heavier food. Our original Radish Salad is 100% vegan.


  • 1 cup of grated radish
  • 1 tbsp of olive oil
  • 3 tbsp of fresh beet juice
  • 2 tsp of lemon juice
  • Salt to taste

Radish Salad Preparation:

This salad is very easy to prepare. Simply season the radish with olive oil, fresh beet juice, lemon juice and some salt. Keep in the refrigerator for about 30 minutes before serving.

Useful tip:

If you want to make a lunch with this salad, simply combine it with cooked soy beans.

It goes perfectly with this combination and it will give your salad some valuable proteins. You can either soak the soybeans in water for about 8 hours or cook over high temperature for about 10 minutes.

We have a large selection of vegan & vegetarian salads

Rinse, drain and serve your radish salad. Enjoy!