Steamed Yellow Beans with Garlic and Pepper – Vegan Recipe

This is a wolf-approved vegan lunch recipe and it’s easy to make: Continue reading “Steamed Yellow Beans with Garlic and Pepper – Vegan Recipe”

Homemade Milky Spinach Stew – Vegetarian Recipe

A favorite of Popeye’s and ours, the homemade milky spinach stew is a vegetarian lunch to packed with Iron and Calcium. Continue reading “Homemade Milky Spinach Stew – Vegetarian Recipe”

Champignons in Cream Sauce with Dill and Baby Potatoes – Vegetarian Recipe

Protein, carbohydrates and taste: the Champignons in Cream Sauce with Dill and Baby Potatoes is a very satisfying vegetarian recipe, perfect for lunch. Continue reading “Champignons in Cream Sauce with Dill and Baby Potatoes – Vegetarian Recipe”

White Beans Hummus Spread – Vegan Recipe

A yummy appetizer no matter age, sex or religion 🙂 Continue reading “White Beans Hummus Spread – Vegan Recipe”

Raw Zucchini Thyme Snack – Vegan Recipe

Made from fresh zucchini from the garden, light and refreshing. An appetizer suitable anytime. Continue reading “Raw Zucchini Thyme Snack – Vegan Recipe”

Ghiveci (Romanian Ratatouille) Vegan Recipe @ Puerto Viejo, Costa Rica

The Romanian vegetable stew called “Ghiveci” is much like the French Ratatouille. Continue reading “Ghiveci (Romanian Ratatouille) Vegan Recipe @ Puerto Viejo, Costa Rica”

Grilled Zucchini, Mushroom and Cheese Salad – Vegetarian Recipe

Grilling outdoors? The salad is an easy and delicious option for you, that we’ve just improvised. Continue reading “Grilled Zucchini, Mushroom and Cheese Salad – Vegetarian Recipe”

Beets, Cheese & Mushroom Salad – Vegetarian Recipe

Made from leftovers and deliciously filling, with raw beets and cheese, this is quick improvisation. Lunch / dinner salad, served with walnut cookie (sugar free). Continue reading “Beets, Cheese & Mushroom Salad – Vegetarian Recipe”

Patacónes-Inspired Vegan Recipe @Puerto Viejo, Limon, Costa Rica

This is a reinterpretation of the Patacón Continue reading “Patacónes-Inspired Vegan Recipe @Puerto Viejo, Limon, Costa Rica”

Vegan Palmito Salad @Jericoacoara, Brazil

Jericoacoara, located in the Ceara district of Brazil, is a lovely, remote hippie surfers’ village, surrounded by amazingly beautiful white sand dunes. The Atlantic coast is rich in color, taste and good music. Continue reading “Vegan Palmito Salad @Jericoacoara, Brazil”