Steamed Yellow Beans with Garlic and Pepper – Vegan Recipe

This is a wolf-approved vegan lunch recipe and it’s easy to make:

White Beans Hummus Spread – Vegan Recipe

A yummy appetizer no matter age, sex or religion 🙂

Raw Zucchini Thyme Snack – Vegan Recipe

Made from fresh zucchini from the garden, light and refreshing. An appetizer suitable anytime.

Ghiveci (Romanian Ratatouille) Vegan Recipe @ Puerto Viejo, Costa Rica

The Romanian vegetable stew called “Ghiveci” is much like the French Ratatouille.

Patacónes-Inspired Vegan Recipe @Puerto Viejo, Limon, Costa Rica

This is a reinterpretation of the Patacón

Hot Lentils Stew – Vegan Recipe

Ingredients: 10oz lentils 1.5 tbsp of olive oil 1 medium-sized carrot, peeled and sliced 1 small potato, peeled and chopped 1 bay leaf ¼ cup of parsley, finely chopped ½ tbsp of chili powder Salt to taste

Tabasco Hot Beans Chili – Vegan Recipe

Yummy! This Tabasco hot beans chili recipe will make a tasty and very spicy lunch.

White Beans Chili Stew – Vegan Recipe

A hearty chili, without the meat, our white beans chili stew recipe is great for lunch!

Vegetable Broth Soup – Vegan Recipe

They say soup is food for the soul. Try our vegetable broth soup, good for your stomach and for your soul 🙂

Moroccan Apricot Rice – Vegan Recipe

No wonder this Moroccan Apricot Rice is finger-licking good: salty-sweet-spicy!